Posts in Yoga
Inside Scoop: A Holistic Wellness Getaway and Heritage Site in Old Quebec

Who would've thought people would flock to sleep in a nun cell for wellness? This hotel in Old Quebec is a 400-year old heritage site and now, modern wellness hotel.

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Crucial Life Lessons I Learned from Yoga Teacher Training

It's now been a month since I completed my 200-hour teacher training. With time to absorb, reflect on, and understand the life changes I experienced, I have observed an improvement in not only my daily routine but also in my interactions with others. I am excited to share the lessons that I feel made the biggest difference in my life. 

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